The 5 Best Types of Affordable At-Home Exercise Equipment:
Can’t afford to go to the gym? Try out some of this low-cost fitness equipment that you can use at home. Exercising doesn’t have to be just weights and treadmills at the gym. Now, you can get an even more effective workout with this workout gear.
1. Kettlebell: Kettlebells are great for a full body workout. Kettlebell swings are the most popular exercise because they target the core, legs, and arms all at once. When doing a kettlebell swing, be sure to engage your legs rather than using momentum to get the most out of the workout move. Kettlebells are also great for squats.
2. Jump ropes: Jump roping for ten minutes alone can torch a lot of calories (10 per minute). It’s a great way to warm up or do cardio intervals in between a weights routine. It’s also one of the cheapest pieces of fitness equipment you can own at around $5-10.
3. Stability Ball: Stability balls are great for building core and leg muscles. They can be used to add difficulty to routines (for example, putting a stability ball during your legs between leg lifts or leg raises). They are also great for increasing balance, and can even be used for exercises like wall sits and crunches to add an extra challenge.
4. Resistance bands: Resistance bands are great for at-home workouts because they are easy to store and much more affordable than an entire weights set. They come in different levels of resistance and can be used for bicep curls, ab workouts, or even leg raises. Ankle resistance bands can also be used to add difficulty to squats. The average resistance band is $5-10, and it’s also great for exercising while travelling.
5. Yoga Mat: A yoga mat is perfect not just for yoga and pilates but for any workout at home where you will need to do crunches, push-ups, etc. It’s great if you live in an apartment or house with little carpeting, or if you want to exercise outside on pavement or even grass.
These five pieces of workout equipment can help you get started on a full workout regime at home at a fraction of the cost of a gym membership. You can combine the equipment above to do high intensity interval training and weight training, a cardio workout with jump roping, or even a Crossfit-style workout.