9 Reasons to Exercise

There’s so many days that you might not feel like working out. It happens to everyone. We could all use some help getting a few more reasons to exercise. Here’s 10 more reasons to workout for those times when you just don’t want to.

  1. Get better sleep
    • You may get an energy boost from working out, but you’ll be tired when you are ready to sleep. When you get into bed, you’ll fall asleep like a baby. You’ll get good a restful nights sleep and have a ton of energy when you wake up.
  2. Prevent back pain
    •  Most back pain is actually caused by the muscles in your back being too weak to handle strenuous activity. If you strengthen the muscles, you’ll be able to more or lift more without the possibility of injury.
  3. Prevent disease
    • Exercise has been shown to prevent all kinds of diseases. Keeping yourself fit and strong will help fit off or prevent things that could ail you.
  4. Lose weight
    • This one is a bit obvious but it’s going on here anyway. Burn fat and don’t let it come back.
  5. Reduce depression
    • Don’t take medicines that could have adverse effects. Some studies have shown that working out can be a better medicine than medicine.
  6. Improve memory
    • Some studies have shown that those who exercise regularly have a better memory.
  7. Boost confidence
    • Don’t just be good, look good too. Working out will help you look good and that will boost your confidence. Not just for the dating scene, but also possibly for impressing during a job interview.
  8. Don’t get sick!
    • Having a healthy body means you’ll have a good, functional, and effective immune system. Prevent illness by up to 50% by working out!
  9. Age slower
    • Exercise has been shown to help reverse some of the muscle loss that occurs as you age. You may be older but you can look and feel young.

Qualities to Look Out For In a Personal Fitness Trainer

personal trainer

Anytime you make the decision to lose weight, build muscle, or get healthy, it is advisable that you use the services of a personal fitness trainer. A trainer will help you to clearly point out your goals and then set a suitable program to help you attain them. Basically, a personal fitness trainer acts as a guide to reaching your goals. He or she will also fill you in on valuable information regarding your objectives and be there to track your progress. With the impact trainers have, just how do you find the right one?

Like any other profession a good personal fitness trainer needs to be certified through a credible institution. This will ensure your personal and health safety and also make sure that your goals are achieved in the right way.

A fitness trainer should be able to address specific clients’ needs. This will require knowledge to handle people with different medical problems or conditions like pregnancy. One therefore has to be flexible in order to help you out in the best way possible. A trainer should know when to adjust your programs and sessions without shifting goals.

He or she should be patient and a good listener. Fitness exercises can be very tough for those new to the experience; a personal fitness trainer should listen to your concerns and work at favorable pace for you. Sometimes certain routines prescribed for you may be uncomfortable such that they affect your well being. Having a trainer that is ready to listen and address your concern ensures you only engage in suitable activities.

Other qualities to look out for in a fitness trainer is how much they charge, their experience in the field and whether they have other relevant skills such as first aid. You can get a personal fitness trainer by asking for referrals from friends and family or by consulting relevant experts in the field.